Get ready to transform your body and your mind in just 31 days! This daily core strengthening (and stretching!) challenge is designed to help you build a stronger, leaner, and more toned physique in just a month. With a new video every day, you'll be guided through a series of yoga sequences that...

This is a combination yoga class and brunch, all online via Zoom! First, we have a yoga class and then we all cook the same brunch together. You can always just join us for the yoga class or make brunch with everyone as well.  Whether you are an experienced cook or not terribly confident in the k...

This is a small group live online adaptive yoga class. Appropriate for any practitioners who are looking for a class with more personalized attention as well as practitioners with MS, Parkinson's, or any other physical limitations. Please contact me if you have any questions or concerns.

Access to over 100 yoga and meditation videos, from 5 to 90 minutes. An extensive library of over 100 yoga and meditation videos for every day of the week from 5 to over 90 minutes with classes for all levels of practice: Beginners Yoga - Classes designed for the raw beginner (or anyone wanting ...

Book a block of six (6) 1-on-1 sessions with me to take your yoga practice to the next level. You get to choose what you would like to work on and booking six sessions means I can create a personalized longer term plan to help you to achieve your goals. Each session is one hour (60 minutes). Trai...

Perfect for a couple or two people looking to address therapeutic concerns, refine their practice, develop a home practice, or get more personalized learning, I offer trainings tailored to help you and one other person achieve specific individual yoga goals. Sessions can take place in the comfort...

Book a private 1-on-1 session with me to take your yoga practice to the next level. You get to choose what you would like to work on. Trainings can take place online in the comfort of your own home via Zoom or in person if appropriate. Personalized private yoga classes. You might use private pers...

In this 7-class video series, we move through each of the body's energy centers — from the grounding energy of the root chakra to the expansive awareness of the crown. Each class pairs intentional movement and breath with the unique qualities of one chakra, giving you a complete practice for body...