Learn How to Solve Chronic Neck & Shoulder Pain

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Sign up here to access a free 7 minute video with quick but highly effective sequences to heal yourself from neck and shoulder pain.

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    Private 1 Hour Yoga Session (Single)

    Book a private 1-on-1 session with me to take your yoga practice to the next level. You get to choose what you would like to work on. Trainings can take place online in the comfort of your own home via Zoom or in person if appropriate.

    Personalized private yoga classes.

    You might use private personalized 1-on-1 sessions to motivate you to regularly get on the mat. Perhaps you want to focus on the basics and are looking for someone knowledgeable tell you if you are properly aligned. Maybe you want to break through on one or two asanas, develop strength or flexibility in one area of the body, or push the edge of your practice. Or perhaps you are looking to address therapeutic concerns or are recovering from injury. Whatever your reason, I will develop an approach tailored to your individual needs.

    Although you have a wide variety of online videos to choose from as well as live online therapeutics and all levels classes, you may find the addition of private sessions are exactly what you need.

    How to get started?

    1. Contact me via this website and let me know dates and times that work best for you as well as what you would like to focus on. (My availability fluctuates from week to week.)

    2. I will schedule the call.

    3. Click your video call link at your scheduled time and we will have some fun together.

    Whether you are looking to address therapeutic concerns, refine your practice, develop a home practice, or you simply prefer one-on-one learning, I offer trainings tailored to help you achieve your specific individual yoga goals. Trainings can take place in the comfort of your own home via Zoom or in person if appropriate.

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