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We have videos for every day of the week from 5 to 90+ minutes with classes for all levels of practice:
-Beginners Yoga
-Therapeutic Monday
-20 Minute Tuesday
-Restorative Wednesday
-30 Minute Thursday
-Fun Friday
-Specialty Saturday
-Sunday Yoga Brunch
-10 Minute Classes
-Bite-Sized Classes (short and sweet from 5 to 15 minutes focused on one asana/technique)
-Meditation
-Tutorials

This is a combination yoga class and brunch, all online via Zoom! First, we have a yoga class and then we all cook the same brunch together. You can always just join us for the yoga class or make brunch with everyone as well.
Whether you are an experienced cook or not terribly confident in the kitchen, this is a great opportunity to learn how to make dishes you may have always wanted to try or didn’t even know existed (or were so ridiculously easy to make). And if you have any dietary restrictions, we’ve got you covered!
Past highlights include Eggs Benedict where nearly everyone’s Hollandaise sauce broke the first time, but we learned from our mistake and, together were able to produce a beautiful creamy sauce. The Dutch Baby, an impressive looking dish, was  so deceptively easy to make, we did it twice! We took inspiration across the globe from Swiss Bircher Muesli to Chinese Congee and during the heat wave last summer, we made a series of salads, all completely different. This year, we look forward to continuing our exploration of brunches around the world!

This is a small group live online adaptive yoga class. Appropriate for any practitioners who are looking for a class with more personalized attention as well as practitioners with MS, Parkinson's, or any other physical limitations.
Please contact me if you have any questions or concerns.

Book a private 1-on-1 session with me to take your yoga practice to the next level. You get to choose what you would like to work on. Trainings can take place online in the comfort of your own home via Zoom or in person if appropriate.
Personalized private yoga classes.
You might use private personalized 1-on-1 sessions to motivate you to regularly get on the mat. Perhaps you want to focus on the basics and are looking for someone knowledgeable tell you if you are properly aligned. Maybe you want to break through on one or two asanas, develop strength or flexibility in one area of the body, or push the edge of your practice. Or perhaps you are looking to address therapeutic concerns or are recovering from injury. Whatever your reason, I will develop an approach tailored to your individual needs.
Although you have a wide variety of online videos to choose from as well as live online therapeutics and all levels classes, you may find the addition of private sessions are exactly what you need.
• How to get started?
• 1. Contact me via this website and let me know dates and times that work best for you as well as what you would like to focus on. (My availability fluctuates from week to week.)
• 2. I will schedule the call.
• 3. Click your video call link at your scheduled time and we will have some fun together.
Whether you are looking to address therapeutic concerns, refine your practice, develop a home practice, or you simply prefer one-on-one learning, I offer trainings tailored to help you achieve your specific individual yoga goals. Trainings can take place in the comfort of your own home via Zoom or in person if appropriate.

Book a block of six (6) 1-on-1 sessions with me to take your yoga practice to the next level. You get to choose what you would like to work on and booking six sessions means I can create a personalized longer term plan to help you to achieve your goals. Trainings can take place online in the comfort of your own home via Zoom or in person if appropriate.
Personalized private yoga.
You might use private 1-on-1 sessions to motivate you to regularly get on the mat. Perhaps you want to focus on the basics and are looking for someone knowledgeable tell you if you are properly aligned. Maybe you want to break through on one or two asanas, develop strength or flexibility in one area of the body, or push the edge of your practice. Or perhaps you are looking to address therapeutic concerns or are recovering from injury. Whatever your reason, I will develop an approach tailored to your individual needs.
Although you have a wide variety of online videos to choose from as well as live online therapeutics and all levels classes, you may find the addition of private sessions are exactly what you need.
• How to get started?
• 1. Contact me via this website and let me know dates and times that work best for you as well as what you would like to focus on. (My availability fluctuates from week to week.)
• 2. I will schedule the call.
• 3. Click your video call link at your scheduled time and we will have some fun together.
*Must be used by one individual. Transfers not accepted.

Perfect for a couple or two people looking to address therapeutic concerns, refine their practice, develop a home practice, or get more personalized learning, I offer trainings tailored to help you and one other person achieve specific individual yoga goals. Sessions can take place in the comfort of your own home(s) via Zoom or in person if appropriate.

Get ready to transform your body and your mind in just 31 days! This daily core strengthening (and stretching!) challenge is designed to help you build a stronger, leaner, and more toned physique in just a month.
With a new video every day, you'll be guided through a series of yoga sequences that target your core muscles, improving your overall fitness and athletic performance - both physically, mentally, and emotionally. Each day will target a different group of our core muscles that we will either strengthen or stretch, or both! In addition, you will receive that day’s 10 min. Off The Mat Activity (journaling or another fun activity) designed to support the theme of the day.
Each week, your email will also include a quote to keep you motivated for the week.
You can email me with any questions you have as you move through the course.
Whether you're a beginner yogi or an experienced fitness enthusiast, this challenge is perfect for anyone looking to take their core strengthening journey to the next level. So, are you up for the challenge? Let's get started and see the incredible results you can achieve in just 31 days!

In this 7-class video series, we move through each of the body's energy centers — from the grounding energy of the root chakra to the expansive awareness of the crown. Each class pairs intentional movement and breath with the unique qualities of one chakra, giving you a complete practice for body, mind, and spirit. Whether you're new to chakra work or deepening an existing practice, this series offers a meaningful way to explore yoga from the inside out.