Get ready to transform your body and your mind in just 31 days! This daily core strengthening (and stretching!) challenge is designed to help you build a stronger, leaner, and more toned physique in just a month. With a new video every day, you'll be guided through a series of yoga sequences that target your core muscles, improving your overall fitness and athletic performance - both physically, mentally, and emotionally. Each day will target a different group of our core muscles that we will either strengthen or stretch, or both!

In addition, you will receive that day’s 10 min. Off The Mat Activity (journaling or another fun activity) designed to support the theme of the day.

Each week, your email will also include a quote to keep you motivated for the week.

You can email me with any questions you have as you move through the course.

Whether you're a beginner yogi or an experienced fitness enthusiast, this challenge is perfect for anyone looking to take their core strengthening journey to the next level. So, are you up for the challenge? Let's get started and see the incredible results you can achieve in just 31 days!