This is part of three therapeutic yoga sequences designed to assist us with balance and can be done in any particular order. The asanas in each sequence will be the same, but performed in different planes. This one is just a little less challenging than the standing balance class in our foundational practices section and is performed standing. 20 minutes.

Props Needed: Chair (for balance)

Other Therapeutic Balance Classes:

https://www.yogawithgenene.com/online_store/chair-balance-20-min

https://www.yogawithgenene.com/online_store/supine-balance-25-min

Earrings courtesy of Genene's Jewelry