This is part of three therapeutic yoga sequences designed to assist us with balance and can be done in any particular order. The asanas will be in each sequence will be the same, but performed in different planes. This one is performed in a chair. 20 minutes.

Props needed: 2 chairs, 1 strap, and 1 bolster (or two blankets).

Other Therapeutic Balancing classes:

https://www.yogawithgenene.com/online_store/monday-therapeutic-balance-standing

https://www.yogawithgenene.com/online_store/supine-balance-25-min

Earrings courtesy of Genene's Jewelry