Restorative twists are an effective way to increase flexibility and mobility, and when done correctly can help reduce pain and stiffness in the body. Practicing restorative twists can improve posture, and help you to relax, rejuvenate, and restore balance to the body. When done with the right intention and awareness, restorative twists can also have a healing effect on the body and mind.

Active twists will assist in core strength, improving posture, lengthening connective tissues, increasing spinal flexibility, and helping to relieve stress. They can also help to open up the chest, shoulders and hips. They can also improve your balance and coordination.

Props needed: 2 Blankets