Tune into this gentle yoga practice designed to relieve stomach discomfort, though it is appropriate for anyone looking for a calming yoga sequence.

Props Needed: None

Optional Props: 1 block

Through stretches, abdominal exercises, breath work, and relaxation techniques, we’ll explore ways to ease tension and discomfort associated with belly pain. All levels are welcome, and modifications will be provided to ensure that everyone can do the practice with ease.

Earrings courtesy of Genene's Jewelry