In this yoga class, you will focus on toning your quadriceps (thighs) with both thigh strengthening and stretching asanas. This sequence is also great for strengthening your core, improve balance and flexibility, and open up the chest. It is also helpful in relieving tension and stress, and it can help improve circulation. Practicing this sequence regularly can help improve your overall health and well-being.

Earrings courtesy of Genene's Jewelry

No props needed.