In this yoga tutorial, we demonstrate how to properly use a yoga strap and a yoga block to help increase shoulder mobility.

Fun Question:

1. Which of these 2 Internal Rotation & Shoulder Extension Actions we discuss target the pectoralis major (chest) and anterior deltoids (front shoulders)

2. Which of these targets Rear deltoids (back of shoulders, rhomboids (between shoulder blades), and middle/lower trapezius.

3. Also, Which do you find more challenging – the shoulder squeezes or the pull aparts?