Taking our cue from the chemistry found in Swedish Pancakes, we are going to warm up our short and weak muscles and then stretch and strengthen them to reconnect them into stronger and more flexible structures. We will be focusing on some breathwork, core work and hamstring strengtheners and stretches.

Props Needed: 1 chair, 1 block

If you'd like to make the Swedish Pancakes we made in class, here's a link to Leanne's recipe on All Recipes: https://www.allrecipes.com/recipe/246954/traditional-swedish-pancakes/

Then, sign up for our current Sunday Brunch Live Online Yoga Classes located under the Offerings tab. We have class first and then we all make the same brunch together without ever having to leave our homes :).

https://www.yogawithgenene.com/offerings/sunday-brunch-live-online-yoga-class-12