This is part of three therapeutic yoga sequences designed to assist us with balance and can be done in any particular order. The asanas in each sequence are the same, but performed in different planes. This one is performed supine until the end of practice, where we will practice a few standing poses.

25 minutes.

Props Needed: None

Other Therapeutic Balance Classes:

https://www.yogawithgenene.com/online_store/chair-balance-20-min

https://www.yogawithgenene.com/online_store/monday-therapeutic-balance-standing

Earrings courtesy of Genene's Jewelry