Why is there so much hamstring stretching is traditional yoga classes and very little hamstring strengthening? 1. There are simply fewer yoga asanas that strengthen the hamstrings. Think about it. We stretch our hamstrings numerous times in every sun salutation but we don't strengthen them even once. 2. There's a common misconception that tight muscles need to be stretched, not strengthened. However, strengthening your hamstrings can improve balance and coordination, increase flexibility, and help to prevent injury! Hamstrings are an important part of stabilizing the hips, especially during dynamic movements such as lunges and squats. Strengthening your hamstrings and your core can also help to improve posture and help to reduce low back pain.

This class was designed begin to address the overemphasis on hamstring stretches to bring a little more attention to strengthening your hamstrings and also help you strengthen your back and your core.

This class complements our I Want and Easy Hamstring Stretch class https://www.yogawithgenene.com/online_store/i-want-an-easy-hamstrings-stretch

to keep your hamstrings health and flexible.

Earrings courtesy of Genene's Jewelry

Props Needed: 1 block