By popular request, in this class you will find a series of poses and exercises specifically designed to help you strengthen and stretch your wrists.

Whether you are a yogi looking to advance your practice, want to improve wrist strength for daily activities, or suffer from carpal tunnel or over use your wrists, this sequence will guide you through movements that target and build as well as stretch the muscles in your wrists. Join us on the mat and experience the actual results for yourself! Strengthen your wrists and enhance your overall yoga practice with this empowering session. Remember, consistency is key to seeing progress, so make sure to practice regularly to feel the benefits.

Props: 1 Chair

Optional Props: 1 wall.