In this yoga vinyasa flow class, we will be incorporating a series of standing poses and poses on all fours to target the hips, glutes, and inner thighs. Whether you're a beginner or seasoned yogi, this class is perfect for anyone looking to build strength and stability in the hips. Join us as we flow through a sequence designed to help you feel grounded and strong.

Optional Props: 1 chair, 1 block, 1 blanket