In this 30-minute yoga class, we focus on strengthening the hips through a variety of therapeutic standing and floor poses. Whether you are looking to improve balance, alleviate hip pain, or simply strengthen this important area of the body, this class is perfect for you.

No matter your level of experience, this class is suitable for all levels. So grab your mat and join us for this rejuvenating yoga practice that will leave you feeling energized and centered.

Props Needed: 1 block

Optional Props: 1 chair (for balance), 1 blanket (for padding)

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