In this 60 minute yoga class, we will focus on strengthening the muscles in your back as well as the abs, inner thighs, and glutes to help prevent sciatica and improve overall spine health. Sciatica is a common condition caused by compression of the sciatic nerve, often resulting in pain, tingling, or numbness in the lower back and legs. By incorporating specific yoga poses and movements that target the back muscles, we can alleviate tension and build strength to support a healthy spine. Whether you are looking to prevent sciatica or simply improve your back strength, this yoga class is suitable for all levels. So roll out your mat, join me on the journey to a healthier back, and let's flow together!

Props Needed: 1 Block, 1 Strap

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