Looking to improve your yoga practice or alleviate tension and tightness in the shoulder area? This 30 minute yoga dynamic stretching sequence is specifically designed to target the front and back muscles of your shoulders to help increase shoulder flexibility and mobility.

This series of dynamic stretches for the shoulders will help release any built-up tension and improve blood flow to the area. Whether you are looking to enhance your posture, prevent injury, or simply relax and unwind, this routine is perfect for all levels of yogis.

Props Needed: 1 strap, 1 block, & 2 blankets or 1 bolster