Here is Part 2 of our 2-part comprehensive tutorial on the Standing Splits pose.

This 20 minute yoga video focusses on creating the flexibility you need for standing splits and provides numerous variations for Standing Splits before we go into the full pose.

We suggest using this with our companion video, part 1, which focusses on strengthening the muscles you need for standing splits, the same group of muscles that need to be strong for the health of your spine, back, knees, and for good posture.