Is taking your arms behind your back challenging? Here is an in-depth all-levels tutorial for Tadasana Paschima Namaskarasana (Standing Reverse Prayer Pose ). This practice builds the shoulder strength, flexibility, and postural awareness you need to find this pose comfortably.

In this video we cover:

• Warm-up

• Internal rotation and shoulder extension stretches

• Rear deltoid and rhomboid exercises

• Wrist Mobility exercises

• Peak pose: Tadasana Paschima Namaskarasana

• Cool Down and Savasana

Props Needed: A strap or hand towel, a block, an optional foam roller, and an optional table.