Is taking your arms behind your back challenging? Here is an in-depth all-levels tutorial for Tadasana Paschima Baddha Hastasana (Standing Back Bound Hands Pose). This practice builds the shoulder strength, flexibility, and postural awareness you need to find this pose comfortably.

In this video we cover:

• Warm-up

• Internal rotation and shoulder extension stretches

• Rear deltoid and rhomboid exercises

• Peak pose: Tadasana Paschima Baddha Hastasana

• Cool Down and Savasana

Props Needed: A strap or hand towel, a block, an optional foam roller.