Build core strength and stability with this 1-hour Side Plank Flow! Perfect for all levels with modifications and alignment cues to help you master Vashistasana (side plank pose) and other standing balance yoga poses safely and effectively.

What You'll Get:

✨ Deep core strengthening and stability

✨ Strength-building transitions

✨ Improved balance and coordination
✨ Step-by-step alignment for proper form

✨ Modifications for every skill level

Perfect For:

• Yogis wanting to build serious core strength
• Anyone looking to master side plank pose
• Students seeking longer, flowing practice
• All levels (modifications provided throughout)

What to Expect: We'll warm up mindfully, build strength and balance progressively, and flow through variations that challenge your core while keeping you safe. I'll guide you through proper alignment, offer modifications, and help you find your edge with playfulness and ease - just like all our YWG sessions!

Props Needed: Yoga mat, blocks, and a chair