In this class, we build strength and confidence in Forearm Plank Pose (Vashistasana) through a progressive, three-stage approach — making this powerful pose accessible to every body.

We begin at the wall. The upright angle reduces load while giving you a chance to feel the core engagement and shoulder stability the pose requires. From there, we move to a chair, lowering our angle to increase the challenge while still having the support of an elevated surface.

Finally, we bring it to the floor — the traditional expression of the pose. With the foundation already established, your body knows what to do.

Props Needed: Wall, Chair