Part one of our seven-part series on chakras, this sequence will focus on the root chakra (muladhara) paying special attention to how we connect with the earth. It's located at the base of the spine and is associated with the color red. It is involved with survival and a sense of groundedness. The associated body parts include the base of the spine, below your feet, and the hands.

Our root chakra invites us to be calm, patient, and to be willing to slow down. (50 min.)

No props needed.