Restore and refresh with supported wall & floor inversions and gentle forward folds. Practice legs up the wall, viparita karani, wide legged forward folds , and supported bridge variations. Perfect for stress relief, and leg recovery.

This gentle one hour restorative yoga inversion practice is designed to reduce fatigue leaving you rejuvenated and ready to float through the rest of your day.

Props Needed: 2 blankets, 1 chair, 1 block, 1 wall or heavy piece of furniture

Optional Props: Tissues (for sinuses), a third blanket

#restorativeyoga

Earrings Courtesy of Genene's Jewelry