In this 1-hour restorative yoga class, designed specifically for those recovering from a cold or anytime you're feeling under the weather, you will gently stretch and relax your body to help boost your immune system and promote healing. Join us in this soothing practice to aid in your recovery process and bring comfort and relief to your body. Take this time to nourish yourself and support your health with the healing power of yoga.

Props Needed: 2 Blocks & 1 bolster or 2 blankets

Optional Prop: 1 box tissues, 1 additional blanket

Earrings Courtesy of Genene's Jewelry