This is based on a live Sunday morning yoga and brunch class we did during Halloween.

Sign up for our current Sunday Brunch Live Online Yoga Classes located under the Offerings tab. We have class first and then we all make the same brunch together without ever having to leave our homes :).

https://www.yogawithgenene.com/offerings/sunday-brunch-live-online-yoga-class-12

Today, give yourself the opportunity to move beyond fear that is so overwhelming it has nothing more to teach, where it is paralyzing you instead of keeping you safe.

You get to work on hip openers and find safe ways to become stronger physically and mentally/emotionally as you build up to the arm balance Bakasana (also called Crow Pose).

Then, make these delicious pumpkin scones from Sally's Baking Addiction: https://sallysbakingaddiction.com/pumpkin-scones/