Learn How to Solve Chronic Neck & Shoulder Pain

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Sign up here to access a free 7 minute video with quick but highly effective sequences to heal yourself from neck and shoulder pain.

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    Pre-Ski Yoga Warm-Up (25 min.)

    Looking to energize your body before hitting the slopes? Join us for this invigorating 25-minute pre-ski yoga warm-up session! Whether you are a seasoned skier or a first-timer, this yoga routine is designed to prepare your body and mind for an extraordinary skiing experience. After an easy breathwork session, we'll guide you through an accessible full body yoga flow.

    Get ready to stretch, strengthen, and awaken your muscles, enhancing your overall skiing performance and reducing the risk of injuries.

    Included Content

    Pre-Ski Warmup (25 min.)