These cookies are delicious but delicate and can easily fall apart. When you feel everything is falling apart, one thing you can focus on is grounding yourself. This class is devoted to asanas on the ground that are comforting and build strength in your core, abdominals, legs, and posterior chain. These poses can also help to improve circulation in the body, improve digestion, reduce fatigue, and strengthen the immune system.

No Props Needed

Optional Props: 1 blanket, 2 blocks

After class, you're invited to make these delectable Kolacki Cookies by The Spruce Eats:

https://www.thespruceeats.com/polish-kolaczki-recipe-1136953

Then, sign up for our current Sunday Brunch Live Online Yoga Classes located under the Offerings tab. We have class first and then we all make the same brunch together without ever having to leave our homes :).

https://www.yogawithgenene.com/offerings/sunday-brunch-live-online-yoga-class-12