A gentle restorative yoga supported inversions practice perfect for beginners. Learn proper alignment in supported inversions, both standing and supine.

Yoga Inversions are asanas in which your head is below your heart. This practice is designed to lengthen the spine, expand the chest, and help relieve back pain. These asanas can calm the nervous system and lift your spirits.

Props Needed: 3 blankets, 2 blocks

Optional Props: 1 chair

Earrings Courtesy Genene's Jewelry