Parsvabakasana (Side Crow or Side Crane) is a strong arm balancing asana that can strengthen abs and arms. You need to twist enough to place the outer edge of one upper arm all the way around the outside of the opposite thigh.... In this class, you will have the opportunity to develop the strength and flexibility needed for this asana - and have a lot of fun along the way. (75 min.)

Earrings Courtesy of Genene's Jewelry