In this class, our theme is the Finnish pancake Pannukakku. Your physical practice will focus on practicing the same asanas in 4 different planes, asanas that will strengthen your back and open your hamstrings, inner thighs and hips.

Props Needed: 1 chair, 1 strap, 1 wall (or two blocks)

Link to The Spruce Eats Pannukakku (Finnish Pancake) recipe: https://www.thespruceeats.com/finnish-oven-pancake-pannukakku-2952838

Sign up for our current Sunday Brunch Live Online Yoga Classes located under the Offerings tab. We have class first and then we all make the same brunch together without ever having to leave our homes :).

https://www.yogawithgenene.com/offerings/sunday-brunch-live-online-yoga-class-12