Part 1 of our 2-part One-Legged Pigeon Prep (Eka Pada Rajakapotasana) tutorial. In this video, we will strengthen the muscles needed for One-Legged Pigeon Prep by practicing supine and standing yoga poses, finishing up with Turbo Pigeon (pictured).

Props Needed: 1 strap

Link to One-Legged Pigeon Prep (Eka Pada Rajakapotasana) Part 2 of 2: https://www.yogawithgenene.com/online_store/one-legged-pigeon-prep-eka-pada-rajakapotasana-2-of-2

Jewelry Courtesy of Genene's Jewelry

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