An 80 minute all-around fun flow series. (80 min.)

If you have wrists issues in Urdva Danurasana (Upward Facing Bow), grab two blocks to modify. Tight shoulders? Grab a strap or a belt to 'lengthen' your arms. If you have sensitive knees, you may find you need a blanket or a towel.

Optional Props: 2 blocks, 1 strap, 1 blanket

Earrings Courtesy of Genene's Jewelry