In this tutorial, we’ll explore Mandukasana (Frog Pose), a deep hip opener that stretches the inner thighs, groins, and hips while helping to release tension in the lower body. This pose can be intense, especially for those new to it, so we'll cover safe alignment, variations, and modifications to make the pose accessible for all levels.

Whether you're a seasoned practitioner or a beginner, you'll learn how to find comfort in the pose, build flexibility, and avoid strain. You’ll also discover ways to modify the stretch using props, such as chairs or straps, and how to adjust your position for a more gradual and supported experience.

Join us to deepen your practice with step-by-step guidance on how to safely enter and hold Mandukasana, helping you to unlock greater mobility and release tension in your body.

Props Needed: 1 chair, 3 blankets or 1 bolster and 1 blanket

Optional Prop: wall