In this 20-minute yoga tutorial, follow along with this step-by-step guide to improve both the flexibility and strength needed for Malasana, also known as the Garland Pose, by taking the full bound version of this challenging pose off the table. This way, you can discover how incredible Malasana is to open up your hips and stretch your lower body.

Perfect for beginners and experienced yogis alike! Practice regularly to enhance your yoga practice and feel the benefits both physically and mentally.

Optional Prop: A heavy piece of furniture

Earrings Courtesy of Genene's Jewelry