This class is designed to help you build strength and flexibility in your ankles, whether you're a beginner or experienced yogi. Throughout the 20 minutes, we will guide you through a variety of standing and balancing poses that specifically target the ankles. By practicing regularly, you can improve your balance, prevent injuries, and enhance your overall yoga practice. So roll out your mat, take a deep breath, and join us for this energizing and empowering yoga flow that will leave you feeling grounded and strong from the feet up!

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