The two SI joints, one on either side of the sacrum (located right above your tailbone) support and stabilize your spine. This short class focuses on building strength in the muscles around your SI joints - inner thighs (adductors), hips, and core to help maintain pelvic stability and prevent low back pain. This class can also be used help relieve sciatica pain by releasing muscles around the sacrum.

Props Needed: None

Optional Props: 1 block, 2 blankets

Check Out our 31 day Course - Core Strengthening (for sciatica healing prevention)

https://www.yogawithgenene.com/online_store/core-strengthening-yoga-31-day-course

Other Sciatica Healing classes:

https://www.yogawithgenene.com/online_store/i-want-gentle-stretching-for-sciatica-relief

https://www.yogawithgenene.com/online_store/stronger-hamstrings-30-min

https://www.yogawithgenene.com/online_store/hamstrings-low-back-relief-52-min