This short and gentle yoga sequence is great to help relieve sciatica pain. You will focus on stretching and releasing the hips, legs, and spine while also strengthening and toning the core muscles to help prevent future flare ups.

Props Needed: 1 chair, 1 block, 1 strap, 1 rolled up mat

Check Out our 31 day Course - Core Strengthening (for sciatica healing prevention)

https://www.yogawithgenene.com/online_store/core-strengthening-yoga-31-day-course

Other Sciatica Healing classes:

https://www.yogawithgenene.com/online_store/i-want-inner-thigh-strengthening-for-sciatica-healing

https://www.yogawithgenene.com/online_store/stronger-hamstrings-30-min

https://www.yogawithgenene.com/online_store/hamstrings-low-back-relief-52-min

https://www.yogawithgenene.com/online_store/i-want-easy-nerve-flossing-to-fix-sciatica-20-min