Stretch your hamstrings in this quick 20 minute sequence. After a short warmup with standing poses, the rest of the class will be supine. Perfect for any time of day - morning, noon, or in the evening before bedtime.

Pairs with our Strong Hamstrings class to keep your hamstrings health and flexible. https://www.yogawithgenene.com/online_store/stronger-hamstrings

Optional Props: Strap.