Craving a yoga practice that keeps you grounded? This gentle floor-based yoga class is perfect when you want deep stretches without the energy of Sun Salutations. After a brief warmup, we'll settle into the comfort of our mats for a series of seated and supine forward bends designed to release tension in your hamstrings, lower back, and hips. Perfect for evening practice, recovery days, or when you simply want to slow down and turn inward.

What you'll experience:

✨ Gentle warmup to prepare your body
✨ Deep forward fold variations with modifications
✨ Seated and lying down poses only - no standing required
✨ Alignment cues for safe, effective stretching
✨ A sense of calm and release by the end

Perfect for: Beginners, those with tight hamstrings, evening practice, or anyone seeking a gentler approach to yoga.

Ready to slow down and stretch deep? Roll out your mat and let's flow together on the floor!

Props Needed: 1 chair

Earrings Courtesy of Genene's Jewelry