Unwind with this 35-minute gentle full body vinyasa yoga flow designed for all levels! This calming practice focuses on seated and kneeling poses to help you build flexibility, release tension, and reconnect with your breath—all from the comfort of your mat.

In this gentle vinyasa yoga class, we'll move mindfully through a sequence of accessible poses that stretch and strengthen your entire body. Perfect for beginners or anyone seeking a slower-paced yoga practice, this full body stretch will leave you feeling balanced, peaceful, and inspired.

What You'll Experience:

✨ Gentle warm-up to prepare your body

✨ Deep stretches for shoulders, back, and legs

✨ Mindful transitions with breath awareness

Props Needed: None

Optional Props: 1 blanket, 1 strap, 1 block (for sitting)

If you liked this video, check out this class next: https://www.yogawithgenene.com/online_store/full-body-stretch-4568d3ce-437a-417c-a5a7-627920faa7f2

Earrings courtesy of Genene's Jewelry