Today's class is a short 30 minute full body stretch designed to increase your range of motion, help prevent back pain, improve your posture, and reduce stress. This class takes place on the floor on all fours, seated, and supine.

What you'll experience:

✨ Gentle twisting poses for spinal flexibility and relieving back tension

✨ Flowing seated poses to open hips and shoulders

✨ Hamstrings stretches both seated and supine

Props Needed: None

Earrings courtesy of Genene's Jewelry