In this short free introductory video, you'll learn the six primary actions that form the foundation of our special 5-week bridge pose course. These actions will help you move with greater awareness, strength, and safety—whether you're new to Bridge Pose or looking to refine your alignment.

You'll also learn:

• How to approach this course (daily or half-daily practice)
• Common mistakes to watch for
• Tips for tracking your progress over time

Start here to build a clear, consistent foundation—then sign up for our five week course to move into the weekly practices with confidence.

Once you sign up for our course, each week you will be practicing along with a new yoga video. It will be divided into parts A and B so you can choose to practice the entire sequence daily or break it up into two segments however you like.

Each week's yoga video will teach you the 6 primary actions you need to build a better bridge pose (Setu Bandha Sarvanghasana): thoracic extension, lumbar extension, hip extension, shoulder mobility, strong glutes, and a strong core.