Restorative Hamstrings & Back Relaxation: Join me for this wonderful restorative yoga practice focusing on gentle stretches for your hamstrings and back, including Triang Mukha Eka Pada Paschimottanasana (three-limbed pose). Whether you're a beginner or a seasoned yogi, this sequence is perfect for promoting relaxation and restoring balance in your body and mind. We begin by slowly easing into the practice, gradually loosening up your muscles with gentle movements. Once adequately warmed up, we'll be holding various yoga asanas. forward folds, specifically tailored to target your hamstrings and back. These poses will help lengthen and strengthen these areas, ultimately alleviating any stiffness or discomfort you may be experiencing. Get ready to embark on a blissful journey of relaxation and restoration.

You’ll the following props: 1 block, 1 chair, and optional 2 blankets or 1 bolster.