Learn How to Solve Chronic Neck & Shoulder Pain

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Sign up here to access a free 7 minute video with quick but highly effective sequences to heal yourself from neck and shoulder pain.

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    Evening Flow Practice (60 min.)

    End your busy day with a gentle and calming vinyasaa flow sequence. Enjoy slow twists and forwards bends designed to send you sweetly into dreamland.

    Props Needed: 2 Blocks

    Optional Props: 1 Blanket

    Earrings Courtesy of Genene's Jewelry

    Included Content

    Evening Yoga Practice