Welcome to your 30-minute yoga warmup designed specifically for swimmers. Today's dynamic yoga practice focuses on poses to open up your shoulders, hips, and core - all vital areas for optimal swimming technique - as well as incorporating movements that enhance breath control and body awareness. By practicing these yoga sequences consistently, you can improve your range of motion, prevent injuries, and boost your overall swimming performance. That's why our pool-ready yoga warmup is specially designed to cater to swimmers at all levels, regardless of age or experience.

Optional Prop: Blanket

Earrings courtesy of Genene's Jewelry