Jump into this sinfully delicious practice chock full of succulent hip openers, strengtheners, and hamstring stretches. Hip openers are great for improving posture, reducing lower back pain, and increasing overall mobility. This practice is designed to help release tension and increase flexibility in your hips and hamstrings. Whether you're a beginner or an experienced yogi, this practice is perfect for anyone looking to deepen their yoga practice and improve their overall well-being.

Props Needed: None

Optional Prop: 1 block

Sign up for our current Sunday Brunch Live Online Yoga Classes located under the Offerings tab. We have class first and then we all make the same brunch together without ever having to leave our homes :).

https://www.yogawithgenene.com/offerings/sunday-brunch-live-online-yoga-class-12

Make Devil's Food Cupcakes from Bon Appetit Magazine: https://www.bonappetit.com/recipe/devils-food-cupcakes