This gentle restorative yoga practice is designed to relieve depression and anxiety. During this session, we'll focus on gentle stretching and supported restorative poses to help you relax both your body and mind. This class is appropriate for all levels and ages. Whether you are dealing with stress, anxiety, or simply looking for a way to unwind and restore balance in your life, this restorative yoga session is the perfect opportunity to nurture yourself and find inner peace. Join us on the mat and take the first step towards a healthier, happier you.

Props Needed: 1 strap, 4 blankets (or 1 bolster & 2 blankets)