In this 10-minute session, we will take yoga's standing twisting asanas and adapt them so they can be done comfortably right on your couch (or chair). Whether you're limited on space or simply prefer a seated practice, this yoga class is designed to help you release tension, improve flexibility, and strengthen your core. By incorporating standing twisting poses into a seated position, this practice offers a unique opportunity to engage your muscles and promote spinal mobility. Twisting poses help to alleviate lower back pain, increase circulation, and improve digestion. Additionally, by gently twisting the torso, you can release built-up tension and cultivate a sense of inner calmness and balance. No matter your experience level, you will have numerous modifications and variations to suit your individual needs – listen to your body and honor its limits. Find a comfortable spot on your couch and prepare for a delightful stretching and strengthening session that allows you to unwind while still engaging in a nourishing yoga practice.

Optional Props: 2 blankets, 1 strap